5 Essential Oil Diffuser Recipes

With the change of season upon us, essential oil diffuser recipes are a great way to adapt and impact positively our moods. For a lot of people, the dwindling hours of sunshine in the cooler months might bring dampened spirits. I’m going to share a little secret I learned to cope with the change and beat the winter blues—my essential oil diffuser recipes with lavender, lemongrass, frankincense, grapefruit, bergamot, and cedarwood essential oils!

I’ve created my favorite top 5 essential oil diffuser recipes:

• essential oil diffuser recipes for sleep
• essential oil diffuser recipes for relaxation
• essential oil diffuser recipes for joy
• Holidays essential oil diffuser recipes holidays
• Comforting essential oil diffuser recipes

How to make your own essential oil blend?

Create your own essential oil blend following the same rules as you would when making a perfume. Use a top, middle, and base note. Top notes scents you smell immediately, while base notes last the longest—both of this help maximize the effect of your middle notes, which are essentially the heart of your fragrance.

Usually, a blend has at least 3 essential oils and is fairly easy to make and customize to your own liking!

1/ Essential oil diffuser recipes for relaxation

When to use: When you’re looking for a peaceful moment, doing yoga or meditation and just want to unwind!

• Lavender essential oil: used to help alleviate anxiety, and restlessness, lavender essential oil is a highly versatile aromatherapy oil and has a highly calming effect.
• Frankincense essential oil: the sweet, woody scent of frankincense essential oil helps alleviate anxiety and promote relaxation, making it a perfect sleep aid.
• Lemongrass essential oil: Lemongrass essential oil has a highly soothing aroma and is used to boost feelings of well-being. it reminds me of a day at the spa!

Aromatic Description: Floral, citrusy and woody

2/ Essential oil diffuser recipes for sleep

When to use: Before going to sleep, diffuse for an hour for a good night’s sleep!

• Lavender essential oil: A powerful sedative, lavender oil’s calming properties makes it a popular aromatherapy choice to help improve sleep quality.
• Petitgrain essential oil: The floral, herbaceous scented petitgrain essential oil is known to create a relaxed, calm environment for better sleep.
• Valerian essential oil: valerian essential oil can help induce sleepiness quickly and is also shown to improve the overall quality of sleep.

Aromatic Description: Floral, herbaceous, and sweet

 

3/ Essential oil diffuser recipes for joy—the happy blend

When to use: When you’re in a bad mood, sad or need a quick pick me up to uplift your mood or even get some stuff done!

• Grapefruit essential oil: Commonly used to decrease fatigue and increase energy levels, grapefruit essential oil is perfect for days when you lack motivation and focus.
• Bergamot essential oil: Highly energizing, bergamot essential oil is used in aromatherapy to elevate mood and help with stress release.
• Cedarwood essential oil: The woody tones of cedarwood essential oil help stimulate circulation and hence possess revitalizing and grounding properties.

Aromatic Description: citrusy, tart, floral and woody

 

4/ Holidays Essential oil diffuser recipes

When to use: when you need to infuse a little festive spirit into your home!

• Sweet orange or mandarin essential oil: The uplifting, citrusy aromas of both these “happy” oils makes them perfect for the holiday season.
• Cinnamon essential oil: A potent mood enhancer, cinnamon essential oil has been shown to reduce stress and improve circulation.
• Clove / nutmeg essential oil: Both these oils are used in aromatherapy as relaxants and are highly rejuvenating.
• Pine essential oil: The fresh, earthy tones of pine essential oil is the perfect essential oil to use during the Christmas season, especially when cold germs are everywhere. It’s also acting as a natural deodorizer.

Aromatic description: sweet, spicy and woody

5/ Essential oil diffuser recipes that are comforting

When to use: When you are in need of emotional healing, comfort, and cocooning.

• Rose otto or rose geranium essential oil: The floral scents of both these essential oils are very uplifting during times of stress. Their calming and balancing properties help comfort and heal.
• Patchouli essential oil: The mood-enhancing fragrance of patchouli essential oil is perfect for when you’re in need of recharging your emotional batteries.
• Benzoin or vanilla essential oil: Both of these essential oils have a warm, cheering effect on the brain and are used for emotional grounding.

Aromatic description: Sweet, floral and musky

Why use essential oil in a diffuser?

Studies have shown that inhalation is the safest way of administering essential oils. It’s safer than applying diluted oils directly onto your skin.

What type of essential oil diffuser?

The four types of diffusers are:

Nebulizing: Although costly, these provide optimal therapeutic benefits as oil is released as a fine mist.

Ultrasonic: These create and disperse a fine mist of oil and water, and hence act as a humidifier too.

Heat: These use heat to cause a stronger aroma, but can change the properties of oil at the molecular level.

Evaporative: These use windblown diffusion to quickly spread the oil’s aroma.

Which essential oil diffuser to use?

My personal favorite is this one. It’s stylish, discreet and comes with a starter kit of essential oils. And let’s be honest, it’s a great price too!

My second choice is this ceramic essential oil diffuser.

Tip

Avoid the heated essential oil diffuser as it can alter the good properties of the essential oils.

How long to diffuse essential oils?

Typically 1 hour.

How to use the essential oil diffuser?

Add the drops of essential oils directly to the water of your diffuser. There’s no need to add a carrier oil or to dilute them in anything else but water.

I’m curious to know which essential oils you use in your diffuser, please let me know in the comments below!